Yoga Powered
Yoga strengthens more than the body, it improves balance, flexibility, focus, breathing,
and resilience under stress. Whether practiced for fitness, recovery, or peace
of mind, yoga offers a powerful way to reconnect the body and mind
while supporting long-term physical and mental well-being.
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X(yz+1): It’s been a while since I’ve been to a yoga class and I am anxiously looking forward to returning to classes at the “Light House Mind Body Spirit Sanctuary” in Somerset, MA. I recently had my aortic heart valve replaced, so my moves will be pretty stiff, but the beauty of yoga is that it is for everyone, regardless of your fitness level.
- A study tracking over 122,000 adults found that low muscular strength is linked to roughly a 200 percent higher risk of early death compared to high strength, and a very low cardiovascular fitness is associated with about a 400 percent higher risk. ~Free Screech Nation
- Many people start yoga as a path toward improved health, reduced stress and self-discovery. Sustained yoga practice can fulfill all these goals. But how do you find a practice, studio and instructor that’s right for you? Dr. Goldfarb recommends asking these questions: ~Cleveland Clinic
- Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. ~Johns Hopkins Medicine
- The American Academy of Pediatrics recommends yoga as a safe and potentially effective therapy for children and adolescents coping with emotional, mental, physical, and behavioral health conditions. ~NCCIH Clinical Digest
- MORE COMING REAL SOON!!!
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Unapproved thoughts, real debate, and voices that
refuse to lower themselves to a whisper.
Push Your Boundaries 