Push Your Boundaries

 

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you
smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make
you fit. Ultimately, you have to take responsibility. Save yourself. ~Naval Ravikant

X>(1a): Every one should be his own physician. ~Voltaire

• Years have been spent trying to label ultra-processed foods as harmful to health, yet it hasn’t happened due to lobbying from a multibillion-dollar industry that wants to continue to provide food in school lunches, hospitals, nursing homes, and other environments that must abide by the guidelines. ~Chris Palmer MD
• On Stay Off My Operating Table, Zoe explains why rising obesity wasn’t caused by overeating or inactivity. She breaks down how the 1977 dietary guidelines pushed a low-fat, high-carb model that was never properly tested. This conversation reveals how that single shift reshaped metabolic health and heart disease worldwide. ~Dr. Philip Ovadia
• Just 10 minutes of vigorous exercise can halt cancer cell growth. When colon cancer cells from obese / overweight adults were exposed to post-exercise serum and given a small dose of radiation, the cells had fewer markers of DNA damage and an overall faster DNA-repair response. The serum also raised PNKP, a gene that helps fix DNA. ~Dr. Rhonda Patrick
• Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. ~Heart Surgeon Dr. Philip Ovadia
• Stroke rarely strikes out of nowhere. It’s often the end result of long-term inflammation, poor circulation, and clot risk building quietly over time. Prevention starts long before symptoms appear. ~Contek Life Science

 

 

Fitness is more than just physical strength, it’s a lifestyle that enhances your overall well-being.
With consistent movement, healthy habits, and mental discipline, you can transform
your body, boost your confidence, and improve your quality of life.

X>(2b): Natural forces within us are the true healers of disease. ~Hippocrates

• If you’re new at this type of training, pushing hard for 4 minutes will feel like a long time, but if done correctly, this 4×4 training offers a powerful way to strengthen the heart, boost endurance, and maximize the time you spend exercising.

 

X>(3c): Good Reads @ Amazon.Com (As an Amazon Associate, I do earn from qualifying purchases.)

• Dr. Robert Lustig, who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. ~Metabolical
• The Surprising Connection Between Metabolism and Limitless Health: Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. ~Good Energy
• In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? ~The Comfort Crisis
• Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong. ~Forever Strong
• Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. ~Young Forever

   

FREE SCREECH IS FREEDOM’S LOUDEST VOICE
_{DISCLAIMER: Other than watching a few episodes of Gray’s Anatomy, House of Cards,
St. Elsewhere, Billions, and Star Trek, I have no medical, political, financial, or
space exploration experience of any kind. Zero, zilch, zip, nada…}